Many people have difficulty getting started and maintaining a meditation practice. Once you have experienced it, you will quickly realize the wonderful benefits it gives you in providing a more enjoyable and stress free life. It helps to release limiting belief systems, foster creativity and inspiration, as well as reduce the number of 'perceived problems' in your life. For those of us with a 'monkey mind' or 'hamster on a wheel', meditation is an excellent tool to calm those racing thoughts.
Conscious Awareness Meditation
This kind of meditation helps to open you up to 'who you really are'.
It assists you in accessing your own intuitive inner wisdom and your connection to your higher self.
Some of the benefits of learning to meditate are
-reducing stress and stress reactions
-increasing focus and clarity
-lowering blood pressure
- finding inner peace
- connecting to your intuitive inner wisdom
- greater confidence
This is done through
-breathing and relaxation techniques
-creating inner and outer space for meditation to take place
-learning how to still the mind
- learning how to connect to your intuitive inner wisdom
-guided imagery and visualization
-gifting yourself with the time to practice
Teacher training is available if you wish to learn how to facilitate your own meditation group after taking this workshop. Please message me personally to discuss.